CORONAVIRUS - CREATES ONLINE PERSONAL TRAINING

As the virus pandemic surges around our county online personal training or online virtual training is my current platform to help clients. I now offer OPT or VPT through the Trainerize software. This Software allows me to build customized programs and workouts dedicated to your fitness goals. I also helps create nutritional guides such as suggested macronutrients for you to follow that can keep you on track and closer to achieving your goals.

Contact today for more info!

A step towards fitness.

What does fitness mean to you today? When I think of fitness it’s forever growing and changing. At First Priority Fitness I work with you to properly and safely attain your fitness goals no matter what they are. From weight loss to rehabilitation or whatever your goals may be. As a personal trainer I continue to learn new techniques to make workouts fun and challenging at the same time. Fitness can be found all around us, I encourage you to enjoy fitness not just in the gym but outside the gym as well. I will provide you with a fitness program tailored to you for safe progression through workouts. So let me make you, your fitness and your health my First Priority! 

How I Train, Motivate, and Succeed.

As a personal trainer I try to keep a program realistic to your lifestyle. There is no shortcut to get to your goals. No yellow brick road, just hard work and motivation. Sometimes people don't like working out at all or even cooking. To get to an individuals goal we need to find out which actually works for you and your lifestyle. Finding types of workouts or routines they enjoy doing and even finding healthier food choices from cooking or even eating out. You shouldn't want a program for that moment, so let us take a moment to build you a program you can stick with.

A Fitness Destination

The Studio – First Priority Fitness is honored to be a part of the EvolveAll Studio in South Arlington, Virginia. EvolveAll is a new age martial arts studio that is run and operated by Emerson Doyle. He has helped teach kids and family the different values gained from martial arts. When working with a personal trainer, clients have access to the studio for our personal training sessions unless occupied for studio events.

Memberships are available to clients interested in any fitness classes provided by EvolveAll on the days you’re not training with a personal trainer from First Priority Fitness.

First Priority Fitness and Evolve All are here to provide you with the tools to be successful and attain your personal fitness goals.

Weight Loss

Take the steps to decrease weight and drop body fat.

Strength Training

Build lean muscle to burn more calories and build more strength.

Cardio Training 

Increased blood flow to improve heart and lung capacity. 

Increase Flexibility

Improve Flexibility and the range of motion in your joints. Better flexibility may improve your performance during physical activities.

Nutrition Coaching

Learn proper eating habits and the use of foods for nutritional support. 

Soupar aka “Soup” – Soupar is the owner and operator of “First Priority Fitness”. A National Academy of Sports Medicine Certified Trainer; and a personal trainer in the Health Industry since 2004. As an experienced personal trainer, Soupar loves to help his clients become the best they can be physically and mentally. With over ten years plus of experience and the passion for fitness, Soupar brings out the best out of each and every single client he meets today and doesn't succeed until they reach their fitness goal.

Current Experience/Certifications:

Started Personal Training since 2004

National Academy of Sports Medicine – Certified Personal Trainer

National Academy of Sports Medicine – Corrective Exercise Specialist

TRX Lvl 1 Suspension Trainer Specialist

CPR/AED Certified

Currently Working on:

PN1 Precision Nutrition Coach 

FMS Lvl 1 Functional Movement Systems 

Recent Achievements:

Arlington Partnership for Youth and Families Award - May 2015

Studio Training Location
@ EvolveAll

1058 S. Walter Reed Dr
Arlington Va 22204

Email

FirstPriorityFitness@Gmail.com

Contact number:

703-509-4729